Mental Health & Substance Abuse 

Life is a journey including bumps in the road.

Mental health feeds the engine that drives our progress.

Mental Health & Substance Abuse Help for You

Life is a journey including bumps in the road.

Mental health feeds the engine that drives our progress.

Life Feels too Heavy

Addictions are sneaky, they can re-wire our brains and mess up our feelings of pain and pleasure. Alcohol is one of those socially accepted addictions where the lines of healthy and unhealthy blur.  Thank you for asking for help.  This is the first step to recovery.

Be Aware

Stress reactions are as unique as snowflakes

read between the lines

The Risk

Risks on your radar

emotional pain hurts too

Smart Solutions

Intelligent solutions begin with knowing how to heal

knowledge is power

Find Services

The first step is getting over your reluctance to ask for assistance.

you’re not alone

Shop for Products

Discover products that help with depression.

find comfort

Self-Care

Here are some tips on how you can brighten someone’s day.

spread the love

10.2m+

have drug and alcoholism disorders at the same time

90%

who die by suicide have mental illness

20%

have mental health disorders

1st Step

Educate yourself

Do your research to find out how your addiction impacts others in your life.

2nd Step

Find Support

Reach out for help.  Asking for help is the first step to recovery.

3rd Step

Take care of yourself

Remember life is a journey with many stops along the way.  Your addiction requires all the self-love you can give. Be kind to yourself on the good days and bad.