Mental Health & Substance AbuseJR Keene2022-11-25T20:13:47-05:00 Mental Health & Substance Abuse Help for YouLife is a journey including bumps in the road. Mental health feeds the engine that drives our progress. Mental Health & Substance Abuse Help for YouLife is a journey including bumps in the road. Mental health feeds the engine that drives our progress. Life gets heavy. Stress, exhaustion, burden, chemical imbalances, and other conditions need treatment.Today we are all trying to navigate ourselves, our families, our communities and work is without question both stressful and often confusing. Be AwareStress reactions are as unique as snowflakes Learn Moreread between the lines The RiskRisks on your radar Learn Moreemotional pain hurts too Smart SolutionsIntelligent solutions begin with knowing how to heal Learn Moreknowledge is power Find ServicesThe first step is getting over your reluctance to ask for assistance. Learn Moreyou’re not alone Shop for ProductsDiscover products that help with depression. Learn Morefind comfort Self-CareHere are some tips on how you can brighten someone’s day. Learn Morespread the love 10.2m+have drug and alcoholism disorders at the same time 90%who die by suicide have mental illness 20%have mental health disorders 1st Step Educate yourselfDo your research to find out how your addiction impacts others in your life. 2nd Step Find SupportReach out for help. Asking for help is the first step to recovery. 3rd Step Take care of yourselfRemember life is a journey with many stops along the way. Your addiction requires all the self-love you can give. Be kind to yourself on the good days and bad.