Mental Health & Substance AbuseĀ
Life is a journey including bumps in the road.
Mental health feeds the engine that drives our progress.
Mental Health & Substance Abuse Help for You
Life is a journey including bumps in the road.
Mental health feeds the engine that drives our progress.
Life Feels too Heavy
Addictions are sneaky, they can re-wire our brains and mess up our feelings of pain and pleasure. Alcohol is one of those socially accepted addictions where the lines of healthy and unhealthy blur.Ā Thank you for asking for help.Ā This is the first step to recovery.
10.2m+
have drug and alcoholism disorders at the same time
90%
who die by suicide have mental illness
20%
have mental health disorders

1st Step
Educate yourself
Do your research to find out how your addiction impacts others in your life.

2nd Step
Find Support
Reach out for help.Ā Asking for help is the first step to recovery.


3rd Step
Take care of yourself
Remember life is a journey with many stops along the way.Ā Your addiction requires all the self-love you can give. Be kind to yourself on the good days and bad.